LocaLBabu

This versatile vegetable is made up to 95% water, which makes it naturally low in calories, fat and cholesterol.

Ivy Gourd(Thonde): Ivy gourd has the ability to control blood sugar levels in a natural way.

They are good for eyesight, which contain about 4 times the daily recommended amount of vitamin A.

They are good for diabetics with low glycemic index scale and high in fiber.

They contain sulfur compounds, which prevents cancer. They have vitamin C, B-6, and manganese.

Studies show garlic can be used to regulate blood sugar and contribute to heart health.

They contain a large amount of potassium and vitamin C. Tomatoes aid in healthy eyesight.

It contains vitamins K and C, as well as folate, manganese and potassium which can reduce the risk of cancer.

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